swink1775's Journal, 13 March 2012

2 day of diet

209.0 lb Lost so far: 71.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 14.63g | Prot: 53.85g | Carb: 62.17g.   Breakfast: Grapefruit (Pink and Red). Lunch: Baked or Broiled Cod, Thousand Island Yogurt Dressing, Spinach. Dinner: Chicken Breast, Cucumber (with Peel). Snacks/Other: Apples. more...

2517 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...