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VanSeaEats
Journal
15 Mar 10
VanSeaEats's Journal, 15 March 2010
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Weigh In record (no journal entry) for 15 March 2010
117.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2010:
1212 kcal
Fat: 22.80g | Prot: 41.39g | Carb: 147.94g.
Breakfast:
Apple.
Lunch:
Fresh Organic Baby Spinach, Black Beans (Canned), Light Shredded Cheese Mexican Mix, Whole Wheat and Corn Tortilla.
Dinner:
Light Chicken & Dumpling Soup, 100% Whole Grain High Fiber Bread.
Snacks/Other:
Garlic Bread, Wine, Weight Watchers Carrot Cream Cake.
more...
1683 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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