Weigh In record (no journal entry) for 22 June 2017
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223.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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2616 kcal
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Fat: 101.66g | Prot: 139.83g | Carb: 275.49g.
Breakfast: Peanut Butter, Dempster's 12 Grain Bread, Strawberries, Danone Oikos Key Lime Greek Yogurt. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Green Peas, Danone Oikos Key Lime Greek Yogurt. Dinner: Little Debbie Pumpkin Delights, Western Family Sirloin Beef Burgers, Kraft Kraft Dinner Extra Creamy, Cheddar Cheese, Dempster's Hamburger Buns. more...
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losing 0.1 lb a week
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