Weigh In record (no journal entry) for 22 June 2017
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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596 kcal
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Fat: 40.31g | Prot: 25.66g | Carb: 35.32g.
Lunch: Suco de Limão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Queijadinha Low Carb, Chá (Infusão), Café Gelado com Creme de Leite, Forno de Minas Pão de Queijo Tradicional. more...
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losing 4.6 lb a week
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