Weigh In record (no journal entry) for 22 June 2017
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1445 kcal
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Fat: 94.59g | Prot: 91.82g | Carb: 69.69g.
Breakfast: Almond Milk. Lunch: Tomatoes, Skotidakis Feta Cheese, Cucumber (with Peel), McDonald's McChicken Sauce, Chicken Breast. Dinner: Green String Beans, Butter, Beef Steak, Olive Oil, Mushrooms. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Kraft All Natural Peanut Butter, Apples. more...
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3421 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Standing - 6 hours, Sitting - 8 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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