Weigh In record (no journal entry) for 22 June 2017
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224.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1788 kcal
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Fat: 102.15g | Prot: 126.31g | Carb: 92.95g.
Lunch: Tuna Salad, Mixed Salad Greens. Dinner: Mixed Salad Greens, Goat Cheese, Blaze Balsamic Glaze, Skinless Chicken Breast. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Breyers CarbSmart Chocolate Ice Cream, Whiskey, Blue Diamond Lightly Salted Almonds, Atkins Meal Chocolate Peanut Butter Bar, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 2.3 lb a week
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palongi's weight history
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