Weigh In record (no journal entry) for 22 June 2017
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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2121 kcal
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Fat: 45.15g | Prot: 130.10g | Carb: 324.79g.
Breakfast: Biscottificio Licitra Frollini Integrali, Vivo Meglio Marmellata Light Fragola, Mulino Bianco Fette Biscottate le Integrali, Tropico Casado Arancia Rossa. Lunch: Nebrodi Formaggi Ricotta Fresca Auchan, Freshona Piselli Fini, Golden Sun Riso Basmati. Dinner: Sondey Gallette di Riso, Pomodori, Zucchine, Delizie del Contadino Filetto di Petto di Pollo a Fette. Snacks/Other: Fosfovit Biscotti, Banane, Tropico Casado Arancia Rossa, Myprotein Impact Whey Protein Chocolate Smooth Flavour, Myprotein Avena Istantanea, Aia Albume d'uovo Pastorizzato, ManuSol Miele Acacia, Milbona Skyr Bianco Magro, Alesto Noci Californiane, MD Cioko Nut Bigusto, Mulino Bianco Fette Biscottate le Integrali. more...
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losing 0.9 lb a week
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