Weigh In record (no journal entry) for 22 June 2017
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139.1 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1726 kcal
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Fat: 65.51g | Prot: 50.30g | Carb: 230.04g.
Breakfast: Пирожок с Капустой, Медовая Долина Мед Натуральный Цветочный, Кофе. Lunch: Черешня, Запеченная или Жаренная Рыба, Салат Овощной, Кофе. Dinner: Кускус, Вино Мерло, Авокадо, Fazer Kismet Lakritsi, Салат Овощной с Маслом. Snacks/Other: Кофе, Мёд, Яблоки, Мандарины, Миндаль. more...
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1842 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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