Weigh In record (no journal entry) for 22 June 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1815 kcal
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Fat: 35.26g | Prot: 69.58g | Carb: 326.97g.
Breakfast: Aquafina Water (16.9 oz), Great Value Frozen Red Raspberries, Silk Pure Almond Milk - Unsweetened Original, Strawberries. Lunch: Aquafina Water (16.9 oz), Kool-Aid Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Pears, Banana Chips (Homemade), Pears, Banana Chips (Homemade), Pizzaburger (Hamburger, Cheese, Sauce) on 1/2 Bun. Dinner: Dasani Bottled Water (16.9 oz), Cooked Green String Beans (from Fresh), Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate), Aquafina Water (16.9 oz). more...
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gaining 0.2 lb a week
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