Weigh In record (no journal entry) for 13 March 2012
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200.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1993 kcal
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Fat: 58.76g | Prot: 108.58g | Carb: 226.14g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Paige's Egg Salad, Focaccia Rosemary & Garlic Bread Mix, 041196423778. Dinner: Boston Lager, Hot Pepper Raspberry Chipotle Sauce, Asparagus, Chicken Breast, Pasta Sides - Alfredo. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, KRAFT CAS MONT/JALAP, Melba Toast Wheat, Excellence Extra Creamy Milk Chocolate, Bananas. more...
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2877 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 10 hours. more...
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losing 1.2 lb a week
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