Weigh In record (no journal entry) for 22 June 2017
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127.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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930 kcal
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Fat: 52.30g | Prot: 53.74g | Carb: 66.24g.
Breakfast: Greenfield Зелёный Чай с Мелиссой, Селедка под Шубой. Lunch: Fortuna Тунец в Собственном Соку, Помидоры, Огурец (с Кожурой). Dinner: Сосиски Молочные, Лента Зеленый Горошек, Мясновъ Хлеб Цельнозерновой. Snacks/Other: Greenfield Зелёный Чай с Мелиссой, Персики, Нектарины. more...
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gaining 9.3 lb a week
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