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whereswalrus
Journal
13 Mar 12
whereswalrus's Journal, 13 March 2012
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Health problems coming back to bite me in the ass, but I've also randomly dropped weight, so IT'S A FESTIVUS MIRACLE :D
130.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
1501 kcal
Fat: 42.24g | Prot: 73.36g | Carb: 214.06g.
Breakfast:
Clif Builder's Bar, Sweet & Salty Cashew Pretzel Nutrition Bar.
Lunch:
Hummus Crackers.
Dinner:
Apple, Ciao Bella sorbet, Lean Cuisine Butternut Squash.
Snacks/Other:
GNC Lean Shake.
more...
2160 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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