Weigh In record (no journal entry) for 22 June 2017
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175.7 lb
Lost so far: 70.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1163 kcal
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Fat: 87.98g | Prot: 62.14g | Carb: 30.60g.
Breakfast: Milbona Tilsiter, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Schlossküche Eiersalat mit Champignons und Spargel, Aldi Eiweißbrot (35g), Dulano Delikatess Hähnchenbrust, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. Lunch: Tomaten, Lauchzwiebeln, Galbani Mozzarella Di Latte Di Bufala Mini, Lidl Bockwurst. Snacks/Other: Lidl Bockwurst. more...
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losing 1.5 lb a week
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