Weigh In record (no journal entry) for 13 March 2012
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1332 kcal
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Fat: 31.60g | Prot: 24.15g | Carb: 180.04g.
Breakfast: Crunchy Peanut Butter, Smooth Orange Juice, Lurpak Spreadable Lighter, White Thick Sliced Bread. Lunch: Thai Style Chicken Soup , Kit Kat. Dinner: Fish Variety (sushi). Snacks/Other: Turkish Delight Candy Bar, White Table Wine . more...
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steady weight
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