Weigh In record (no journal entry) for 21 June 2017
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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873 kcal
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Fat: 57.60g | Prot: 43.02g | Carb: 48.39g.
Breakfast: Queijo Branco, Café Instantâneo (em Pó). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde Cozido, Rainha Costelinha Suína. Dinner: Sadia Lasanha de Peito de Peru. Snacks/Other: Queijo Branco, Forno de Minas Pão de Queijo Tradicional, Nescafé Tradicional, Ati Latte Coalhada Natural. more...
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losing 2.0 lb a week
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