Weigh In record (no journal entry) for 21 June 2017
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275.6 lb
Lost so far: 4.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1480 kcal
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Fat: 39.99g | Prot: 57.54g | Carb: 232.69g.
Breakfast: Gengibre, Couve Manteiga Crua, Chá Branco, Cenouras, Maçã. Lunch: Arroz 8 Grãos Integrais, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Açúcar, Canela, Banana Prata. Snacks/Other: Mãe Terra Tribos Azeite e Ervas, Mamão Papaia, Maçã, Regina Creme de Ricota, Bauducco Torrada Light (3). more...
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losing 3.1 lb a week
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