Weigh In record (no journal entry) for 22 June 2017
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1332 kcal
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Fat: 39.03g | Prot: 40.65g | Carb: 205.02g.
Breakfast: Herbata bez Cukru, Kukurydza, Sałata, Ogórek (ze Skórką), Heinz Majonez, Jajko Gotowane, Bułka Pszenna. Lunch: Herbata bez Cukru, Zupa Thai Green Chicken. Dinner: Banan, Quaker Oats, Morele, Zielona Herbata. Snacks/Other: Tesco Bran Flakes, Czarny Pieprz, Sól, Kukurydza, Zielona Papryka, Sałata, Ogórek (ze Skórką), Marchewki, Asda Apple Crumble. more...
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1783 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Dolne partie brzucha - 10 minutes, Elliptical - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 0.1 lb a week
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