Weigh In record (no journal entry) for 15 March 2010
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1673 kcal
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Fat: 42.43g | Prot: 92.35g | Carb: 228.29g.
Breakfast: Banana, French Vanilla Coffee Creamer. Lunch: chocolate melting cake, dumpling, miso soup, sashimi, sashimi, sashimi, rice, edamame. Dinner: Five Cheese Garlic Bread, Lettuce Salad with Assorted Vegetables, Fat Free Catalina Dressing, pasta. Snacks/Other: Dark Promises Chocolate. more...
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2004 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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