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Robw
Journal
13 Mar 12
Robw's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
190.0 lb
Lost so far:
38.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
2628 kcal
Fat: 128.83g | Prot: 153.54g | Carb: 216.56g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar, Boiled Egg, Coffee (Brewed From Grounds) .
Lunch:
Chicken Quesadilla.
Dinner:
Vegetarian with Japanese Eggplant Pizza with Goat Cheese.
more...
2552 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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