Weigh In record (no journal entry) for 13 March 2012
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171.8 lb
Lost so far: 36.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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195 kcal
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Fat: 9.75g | Prot: 18.75g | Carb: 9.75g.
Lunch: Chicken Strips (3 Piece). more...
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gaining 0.7 lb a week
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