Weigh In record (no journal entry) for 21 June 2017
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126.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1327 kcal
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Fat: 40.85g | Prot: 104.45g | Carb: 137.77g.
Breakfast: President Feta Cheese, Quaker Steel Cut Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Trader Joe's Hass Avocado, Sticky Rice, Salmon. Snacks/Other: Optimum Nutrition Protein Cake Bites - Red Velvet, Sweet Cherries. more...
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1657 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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