Weigh In record (no journal entry) for 21 June 2017
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2134 kcal
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Fat: 88.59g | Prot: 63.60g | Carb: 274.45g.
Breakfast: Eti Popkek, Salatalık (Soyulmuş), Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Yumurta Omleti, Maydanoz. Dinner: Kırmızı Domates, Salatalık (Soyulmuş), Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Patatesli Börek. more...
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losing 3.1 lb a week
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