Weigh In record (no journal entry) for 21 June 2017
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170.0 lb
Lost so far: 18.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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155 kcal
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Fat: 4.73g | Prot: 6.95g | Carb: 23.62g.
Breakfast: Torresmo, Abacate, Café. Lunch: Coentro, Peito de Frango, Pepino Japonês, Espinafre, Alface. Dinner: Mexerica. Snacks/Other: Café com Açúcar. more...
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losing 10.8 lb a week
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