Weigh In record (no journal entry) for 21 June 2017
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223.8 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1799 kcal
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Fat: 55.54g | Prot: 92.98g | Carb: 224.47g.
Breakfast: Strawberries, Tesco Blueberries, Jordans Super Nutty Granola, Good Hemp Hemp Milk, Freshly Squeezed Orange Juice. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Tesco Hot Smoked Salmon Fillets with Sweet Chilli, Vinegar (Cider), Tesco Baby Spinach, Sainsbury's Spring Onions, Cucumber (with Peel), Tesco Cherry Tomatoes, Prawn Curry, Basmati Rice (Cooked). Snacks/Other: Kettle Chips Sea Salt & Balsamic Vinegar (30g), Cathedral City Cheddar Cheese, Tesco Finest Piccolo Cherry Tomatoes, Celery, Cucumber (with Peel), Carr's Table Water Biscuits, Twinings Earl Grey Tea with Semi-Skimmed Milk, Strawberries, Tesco Watermelon. more...
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losing 3.1 lb a week
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