Weigh In record (no journal entry) for 21 June 2017
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175.9 lb
Lost so far: 70.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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594 kcal
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Fat: 31.09g | Prot: 32.86g | Carb: 45.53g.
Breakfast: Grafschafter Goldsaft, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Dulano Delikatess Hähnchenbrust, Aldi Eiweißbrot (35g), Lätta Halbfettmargarine, Goldessa Der Sahnige, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. Lunch: Galbani Mozzarella Di Latte Di Bufala Mini, Lauchzwiebeln, Tomaten. Snacks/Other: Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%. more...
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losing 9.3 lb a week
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