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Cwti21
Journal
13 Mar 12
Cwti21's Journal, 13 March 2012
Cwti21's Profile
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I didn't expect to lose as much as the first week, but I did better! :D
227.0 lb
Lost so far:
34.2 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
1902 kcal
Fat: 78.66g | Prot: 47.44g | Carb: 259.92g.
Breakfast:
Bananas.
Lunch:
Ramen Noodles with Chicken Flavor.
Dinner:
Sweet & Sour Pork, Chow Mein, Orange Chicken.
Snacks/Other:
Apple Juice.
more...
2562 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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