greendreamsTX's Journal, 13 March 2012

177.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 101.50g | Prot: 105.99g | Carb: 216.70g.   Breakfast: Chocolate Croissant, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Skinny Tuna Salad on Wheat. Dinner: Peanut Butter, Sliced Ham (Extra Lean), Turkey Breast Meat, Tortilla Corn Chips, Tortilla Soup. more...

2103 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...