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greendreamsTX
Journal
13 Mar 12
greendreamsTX's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
2151 kcal
Fat: 101.50g | Prot: 105.99g | Carb: 216.70g.
Breakfast:
Chocolate Croissant, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix.
Lunch:
Skinny Tuna Salad on Wheat.
Dinner:
Peanut Butter, Sliced Ham (Extra Lean), Turkey Breast Meat, Tortilla Corn Chips, Tortilla Soup.
more...
2103 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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