Weigh In record (no journal entry) for 21 June 2017
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139.1 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1715 kcal
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Fat: 63.21g | Prot: 36.76g | Carb: 242.31g.
Breakfast: Кофе, Медовая Долина Мед Натуральный Цветочный, Пирожок с Капустой, Хлеб Зерновой. Lunch: Картофельные Оладьи, Кофе, Салат Овощной. Dinner: Кускус, Вино Мерло, Fazer Kismet Lakritsi, Салат Овощной с Маслом. Snacks/Other: Кофе, Мёд, Яблоки, Мандарины, Миндаль. more...
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1935 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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