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SANDYBRODIE
Journal
20 Jun 17
SANDYBRODIE's Journal, 20 June 2017
SANDYBRODIE's Profile
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Weigh In record (no journal entry) for 20 June 2017
252.0 lb
Lost so far:
0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2017:
2001 kcal
Fat: 58.37g | Prot: 75.07g | Carb: 279.89g.
Breakfast:
Honey, Green Tea, Vegetable Stew (without Meat).
Lunch:
Calypso Southern Peach Lemonade, Vegetable Stew (without Meat), Fried Egg.
Dinner:
Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad.
Snacks/Other:
Takara Plum Wine.
more...
3485 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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