Weigh In record (no journal entry) for 21 June 2017
|
177.3 lb
Lost so far: 22.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2017:
|
776 kcal
|
Fat: 29.57g | Prot: 55.56g | Carb: 106.85g.
Breakfast: Cambridge Laktoositon Suklaanmakuinen, Maitokahvi. Lunch: Mama Cup Vegetable Flavour. Dinner: Pouttu Gouter, Viola Maustamaton Tuorejuusto, Cambridge Pasta Spaghetti Bolognese Flavour, Putaan Pulla Meidän Leipä. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kipsula's weight history
|