Weigh In record (no journal entry) for 20 June 2017
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221.1 lb
Lost so far: 6.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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778 kcal
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Fat: 58.40g | Prot: 61.53g | Carb: 2.68g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast, Sports Research MCT Oil, Oscar Mayer Traditional Bacon, Oscar Mayer Traditional Bacon, Alpine Lace 25% Reduced Fat Provolone Cheese, Scrambled Egg (Whole, Cooked). more...
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losing 11.6 lb a week
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