Weigh In record (no journal entry) for 20 June 2017
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168.7 lb
Lost so far: 43.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2257 kcal
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Fat: 67.21g | Prot: 49.45g | Carb: 359.18g.
Breakfast: Berliner, REWE Beste Wahl Pesto Rosso, Aldi Hummus Falafel, BackWerk Rustino. Lunch: Haribo Schlümpfe, Oreo Keks. Dinner: REWE Frei von Joghurt Mild Laktosefrei, Kichererbsen, Gemüsepfanne, Brokkoli. Snacks/Other: Gut & Günstig Pesto Rosso, REWE Beste Wahl Zwiebelbaguette, Granini Die Schwarze Limo. more...
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gaining 2.2 lb a week
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