Weigh In record (no journal entry) for 20 June 2017
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1038 kcal
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Fat: 41.06g | Prot: 84.32g | Carb: 91.71g.
Breakfast: Coffee, Grapefruit, Toasted White Bread, Jif Creamy Peanut Butter. Lunch: Jif Creamy Peanut Butter, Tuna in Water (Canned), Coffee. Dinner: Red Delicious Apples, Bananas, Great Value Vanilla Ice Cream Cups, Green String Beans, Grilled Fish. Snacks/Other: Water. more...
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gaining 3.5 lb a week
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