Weigh In record (no journal entry) for 20 June 2017
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147.8 lb
Lost so far: 5.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2453 kcal
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Fat: 74.63g | Prot: 150.98g | Carb: 300.50g.
Breakfast: Larabar Peanut Butter Chocolate Chip, Almond Milk, Millville Honey Nut Crispy Oats. Lunch: Simply Nature Thick & Chunky Medium Salsa, Skinless Chicken Breast, Simply Nature Multigrain Tortilla Chips, Happy Farms Sharp Cheddar Cheese, Strawberries, Tomatoes, Quinoa (Cooked), Athenos Natural Crumbled Feta Cheese. Snacks/Other: Millville Rice Squares, Member's Mark 100% Liquid Egg Whites, Beachbody Recharge, Member's Mark 100% Liquid Egg Whites, Millville Rice Squares, Dannon Oikos Triple Zero - Chocolate. more...
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losing 5.6 lb a week
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