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Day One was good. Drank lots of water and kept portions reasonable. Need healthier choices incorporated but not bad.
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240.0 lb
Lost so far: 13.6 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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2150 kcal
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Fat: 74.54g | Prot: 106.40g | Carb: 266.71g.
Breakfast: betteroats, Turkey Sausage Patty, Milk (Nonfat), Water (Bottled). Lunch: Carbmaster Spiced Pear Yogurt, Pretzel Stix, old fashioned bread, Light Bologna, 2% Milk American Cheese Slices, Crunchy Granola Bars - Cinnamon. Dinner: BBQ Dipping Sauce, Birthday Cake Oreos, Carb Master Vanilla Yogurt, Broccoli, Fancy Shred Mexican Cheese, Real Bacon Bits (Kroger), Grilled Chicken Breast Fillets. Snacks/Other: 3 Musketeers Minis, Twix Minis, Magic Selections Snack Cheese, Sourdough Nibblers, Dr. Pepper 10 (20 oz), Bananas, Strawberry Kiwi Yogurt. more...
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losing 95.2 lb a week
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