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Lotus1970
Journal
20 Jun 17
Lotus1970's Journal, 20 June 2017
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Weigh In record (no journal entry) for 20 June 2017
126.4 lb
Lost so far:
6.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2017:
1371 kcal
Fat: 66.32g | Prot: 105.35g | Carb: 88.74g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quaker Steel Cut Oatmeal, President Feta Cheese, 2% Fat Milk, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Bento Nouveau Spicy Salmon Sushi Roll.
Dinner:
Cucumber (Peeled), Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
BelGioioso Aged Asiago Cheese.
more...
1400 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.4 lb a week
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