Weigh In record (no journal entry) for 20 June 2017
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125.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2219 kcal
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Fat: 122.86g | Prot: 99.18g | Carb: 178.60g.
Breakfast: Брест Литовск Сыр Классический 45%, Вареное Яйцо, Greenfield Зелёный Чай с Мелиссой. Lunch: Нектарины, Персики, Седьмой континент Говядина Отварная, Магнолия Салат Оливье с Колбасой. Dinner: Макдоналдс Соус Сырный, Макдоналдс Картошка Фри, Макдоналдс Чикенбургер. Snacks/Other: M&M's Драже с Арахисом. more...
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1968 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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