Weigh In record (no journal entry) for 20 June 2017
|
213.2 lb
Lost so far: 35.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2017:
|
541 kcal
|
Fat: 23.31g | Prot: 25.94g | Carb: 55.71g.
Breakfast: Pâturages Lait Demi-Écrémé, Krisprolls Petits Pains Suédois Complets, Tassimo Petit Déjeuner, Sucre. Lunch: Marie Tarte au Saumon et Poireaux, Melon. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Monique Ranou Rôti de Porc. Snacks/Other: Pâturages Lait Demi-Écrémé, Tassimo Petit Déjeuner, Lindt Chocolat Noir 85%, Sucre. more...
|
|
2533 kcal
|
Activities & Exercise:
Dance (slow step) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me2love's weight history
|