Weigh In record (no journal entry) for 20 June 2017
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190.5 lb
Lost so far: 37.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2489 kcal
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Fat: 99.11g | Prot: 107.80g | Carb: 274.08g.
Breakfast: Ja! Walnusskerne, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Erdbeeren, Alesto Paranusskerne, Seeberger Mandeln. Lunch: Butter, Viva Vital Mischgemüse, Ja! Reines Rapsöl, Ei, Alnatura Leinöl Nativ, Pellkartoffeln. Dinner: Aldi Feldsalat, Rote Paprika, Netto Natives Olivenöl Extra, Harry Bäckerfrisch Vollkornbrot, Ja! Delikatess Hähnchenbrust. Snacks/Other: REWE Beste Wahl Weizen-Vollkorn Sandwich, Goldland Blütenhonig, Alesto Paranusskerne, Apfel, Seeberger Mandeln, REWE Bäcker Brötchen, Mühlhäuser Thüringer Pflaumenmus. more...
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2292 kcal
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Activities & Exercise:
Kraftausdauer_Oberkörper - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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