Weigh In record (no journal entry) for 20 June 2017
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137.6 lb
Lost so far: 13.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1536 kcal
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Fat: 50.80g | Prot: 128.42g | Carb: 139.79g.
Breakfast: USN BCAA Amino Lean, Sainsbury's Scottish Porridge Oats, Usn 4-Stage Low-Carb Pure-Gf1 Protein. Lunch: Шпинат, Помидоры, Печеный Картофель (Съеденый с Кожурой), Kerry Low Low Cheesy Slice, Ocean Rise Tuna Chunks in Sunflower Oil. Dinner: Салат Овощной с Маслом, Ocean Rise Tuna Steak in Brine. Snacks/Other: Amazing Summer Raspberry Trifle, Mister Choc Choco Thins Crispy Orange, Kallo Low Fat Rice Cakes, Acti Leaf Soya Drink Original, Растворимый Кофе (из Порошка), Aldi Pineapple Cottage Cheese. more...
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2029 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Boxing - 10 minutes, Stair Climber (Stepper) - 8 minutes, Weight Training (Bodybuilding) - 15 minutes, Stretching (yoga) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
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losing 1.5 lb a week
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