Weigh In record (no journal entry) for 20 June 2017
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297.6 lb
Lost so far: 13.2 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2379 kcal
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Fat: 84.47g | Prot: 133.90g | Carb: 266.87g.
Breakfast: Jungle Oats, Sugar, Sugar, Sugar, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Scone, Scone, Scone, Cucumber (with Peel), Cucumber (with Peel), Boiled Egg, Boiled Egg, Clicks Trimshake. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Iwisa Maize Meal-Pap, PnP Butternut, Fried Beef Steak (Lean and Fat Eaten). Snacks/Other: Sugar, Nestle Cremora Coffee Creamer, Sugar, Sugar. more...
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losing 15.4 lb a week
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