Feenster's Journal, 13 March 2012

142.2 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 83.62g | Prot: 67.31g | Carb: 301.54g.   Breakfast: Original Soya Milk, Cornflakes, Cod Liver Fish Oil , Green Tea. Lunch: Light Butter, Bread, 90% Cocoa Chocolate, Celeriac, Spinach, Creme Fraiche & Herb Soup . Dinner: Strawberries, Vanilla Icecream, 90% Cocoa Chocolate, Celery, Balsamic Glaze, Light Salad Cream, Cucumber (with Peel), Cherry Tomatoes, Salad Leaves, Moroccan Style Chicken Couscous Salad. Snacks/Other: Chocolate Rice Thins, Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Braeburn Apples, Fruit Nuts and Seeds Cereal Bars, Gold Blend, Light, Bananas , Soya Latte (Medio). more...

3093 kcal

Activities & Exercise: Housework - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 55 minutes, Driving - 1 hour and 40 minutes, Standing - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 20 minutes, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Zumba - 1 hour, Sitting - 7 hours and 50 minutes. more...