Weigh In record (no journal entry) for 13 March 2012
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221.3 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1902 kcal
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Fat: 52.65g | Prot: 195.23g | Carb: 158.90g.
Breakfast: Apples, Coffee. Lunch: Cream of Mushroom Soup (Canned, Condensed), Coffee, Tuna Salad Sandwich with Lettuce. Dinner: Milk Chocolate with Nuts (Not Almond or Peanuts), Onions, Lime, Poultry Seasoning, Chicken Breast (Skin Not Eaten), Courgette, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Tea Presweetened with Low Calorie Sweetener. more...
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losing 1.5 lb a week
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