Weigh In record (no journal entry) for 13 March 2012
|
140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2012:
|
1359 kcal
|
Fat: 77.32g | Prot: 78.02g | Carb: 91.26g.
Breakfast: Select Harvest Beef with Roasted Barley Soup, Dried Cherries, Baby Carrots, NUTrition Heart-Healthy Mix. Lunch: Green Peppers, Mushrooms (Drained Solids, Canned), Sweet Onions, Sliced Colby Jack Cheese, Egg. Dinner: Colby Jack Cheese Sticks, Lunchables Deluxe Turkey & Chicken with Swiss & Cheddar. Snacks/Other: Coffee (Brewed From Grounds). more...
|
|
2165 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours and 40 minutes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BridgetD's weight history
|