Weigh In record (no journal entry) for 20 June 2017
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211.4 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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636 kcal
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Fat: 22.98g | Prot: 35.67g | Carb: 78.42g.
Breakfast: Мистраль Отруби Овсяные, Редис, Дикси Яблоки Джонаголд, Огурец (с Кожурой), Parmalat Молоко 1,8%, Вареное Яйцо. more...
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losing 6.2 lb a week
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kirosavamidzuki's weight history
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