Weigh In record (no journal entry) for 20 June 2017
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2145 kcal
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Fat: 61.04g | Prot: 75.06g | Carb: 335.00g.
Breakfast: Salatalık (Soyulmuş), Dost Süzme Peynir, Karpuz, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Karpuz, Karışık Yeşil Salata, Dardanel Ton Klasik, Pide Ekmeği, Kırmızı Mercimek Çorbası. Snacks/Other: Yaş Pasta, Muz. more...
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losing 4.6 lb a week
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ibrahimoguzhan's weight history
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