Weigh In record (no journal entry) for 19 June 2017
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1279 kcal
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Fat: 34.64g | Prot: 39.77g | Carb: 212.92g.
Breakfast: Cem Porcento Sementes de Chia, Cem Porcento Linhaça Dourada e Moída, Cem Porcento Aveia Flocos Grossos Integral. Lunch: Pingo Doce Massa Espiral, Pescanova Barrinhas de Pescada Panada Ómega 3, Batata Assada. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Continente Bolacha Maria, Laranjas, Banana, Nectarinas, Laranjas. more...
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2600 kcal
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Activities & Exercise:
Gym - 1 hour, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes, Working - 8 hours and 28 minutes. more...
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gaining 0.9 lb a week
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