greendreamsTX's Journal, 12 March 2012

So hungry these post few days.

175.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 81.07g | Prot: 116.18g | Carb: 224.95g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Fried Fish, Egg Roll with Beef and/or Pork, Beef & Broccoli, Fried Rice. Dinner: Tuna in Water (Canned), Salmon, Scrambled Egg, Avocados, Sticky Rice. Snacks/Other: Chocolate Chip Cookie. more...

2342 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...