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webering
Journal
19 Jun 17
webering's Journal, 19 June 2017
webering's Profile
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Weigh In record (no journal entry) for 19 June 2017
252.4 lb
Lost so far:
12.1 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2017:
770 kcal
Fat: 25.73g | Prot: 53.73g | Carb: 88.14g.
Breakfast:
Chá (Infusão), Sadia Mussarela.
Lunch:
Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Carne de Panela.
Snacks/Other:
Bolo de Banana e Aveia, Bolo de Banana e Aveia, Banana Caturra, Banana Caturra, Chá (Infusão).
more...
3042 kcal
Activities & Exercise:
Aerobics - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes.
more...
losing 1.7 lb a week
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webering's weight history
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