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Mibelisca
Journal
19 Jun 17
Mibelisca's Journal, 19 June 2017
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Weigh In record (no journal entry) for 19 June 2017
167.6 lb
Lost so far:
28.2 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2017:
564 kcal
Fat: 33.71g | Prot: 20.64g | Carb: 49.82g.
Lunch:
Omelete ou Ovos Mexidos com Queijo.
Dinner:
Caldo Verde.
Snacks/Other:
Canela, Max Titanium L-Glutamina, Performance Nutrition MCT Science Powder, Banana, Copra Óleo de Coco Extra Virgem, Café Expresso.
more...
2629 kcal
Activities & Exercise:
Zumba - 1 hour, Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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