Mibelisca's Journal, 19 June 2017

167.6 lb Lost so far: 28.2 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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564 kcal

Fat: 33.71g | Prot: 20.64g | Carb: 49.82g.   Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Caldo Verde. Snacks/Other: Canela, Max Titanium L-Glutamina, Performance Nutrition MCT Science Powder, Banana, Copra Óleo de Coco Extra Virgem, Café Expresso. more...

2629 kcal

Activities & Exercise: Zumba - 1 hour, Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...